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Latest Syllabus of Physical Education 2014-2015 CBSE

PHYSICAL EDUCATION (Code No. 048)

CLASS XII (2014-15)
Max. Marks 70

Unit–I: Sports Environment and Society 11 Periods

Meaning and need of sports environment
Essential elements of positive sports environment
Role of individual in improvement of sports environment
Role of Spectators and media in creating positive sports environment
Women participation – As discourse and Ideology

Unit–II: Adventure Sports and Leadership Training 11 Periods

Meaning and objectives of Adventure Sports
Types of activities – Camping, Rock Climbing, Tracking, River Rafting and Mountaineering
Material requirement and safety measures
Identification and use of Natural Resources
Conservation of environment
Creating leaders through Physical Education

Unit–III: Sports and Nutrition 11 Periods

Balanced Diet and Nutrition: Macro and Micro Nutrients
Nutritive and Non-Nutritive Components of Diet
Eating Disorders – Anorexia Nervosa and Bulemia
Effects of Diet on Performance
Eating for Weight Control – A Healthy weight, The pitfalls of Dieting, food intolerance and food myths

Unit–IV: Planning in Sports 11 Periods

Meaning and Objectives of Planning
Various Committees and its responsibilities
Tournament – Knock-Out, League or Round Robin and Combination
Procedure to draw Fixtures – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
Intramural and Extramural – Meaning, Objectives and its Significance
Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause and Run for Unity)

Unit–V: Postures 11 Periods

Meaning and concept of correct postures – standing and sitting 371
Advantages of correct posture
Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
Physical activities as corrective measures

Unit–VI: Children and Sports 08 Periods

Motor development in children
Factors affecting motor development
Physical and Physiological benefits of exercise on children
Advantages and disadvantages of weight training and food supplement for children
􀂃Activities and quality of life

Unit–VII: Test and Measurement in Sports 14 Periods

Measurement of Muscular Strength – Kraus Weber Test
Motor Fitness Test – AAPHER
Measurement of Cardio Vascular Fitness – Harward Step Test/Rockfort Test
Measurement of Flexibility – Sit and Reach Test
Rikli and Jones – Senior Citizen Fitness Test
1. Chair Stand test for lower body strength
2. Arm Curl test for upper body strength
3. Chair Sit and Reach test for lower body flexibility
4. Back Scratch test for upper body flexibility
5. Eight Foot Up and Go test for agility
6. Six minute walk test for Aerobic Endurance

Unit–VIII: Physiology and Sports 11 Periods

Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Vascular System
Effect of exercise on Respiratory System
Effect of exercise on Circulatory System
Physiological changes due to ageing and role of regular exercise on ageing process

Unit–IX: Biomechanics and Sports 11 Periods

Projectile and factors affecting Projectile Trajectory
Angular and Linear Movements
Introduction to Work, Power and Energy 372
Friction
Mechanical Analysis of Walking and Running

Unit–X: Psychology and Sports 11 Periods

Understanding stress, anxiety and its management
Coping Strategies – Problem Focused and Emotional focused
Personality, its dimensions and types; Role of sports in personality development
Motivation, its type and technique
Self-esteem and Body image

Unit–XI: Training in Sports 10 Periods

Strength – Definition, types and methods of improving strength – Isometric, Isotonic and Isokinetic
Endurance – Definition, types and methods to develop Endurance – Continuous Training, Interval
Training and Fartlek Training
Speed – Definition, types and methods to develop speed – Acceleration run and pace run
Flexibility – Definition, types and methods to improve flexibility
Coordinative abilities – Definition and types

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